Article - Why you should run - The beginners guide to running (13 min read)

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Running will change your life and this is why you should do it.

Running will make you physically and mentally healthier, it will make you stronger and increase your endurance. Your mind fog will go away and your thoughts will be clearer, while at the same time your discipline and your tolerance for discomfort will increase.

After you finish a run you will get a sense of accomplishment that will remain with you throughout the day and even if you don’t do anything else throughout the rest of the day, you will still feel like it was a productive day. But the best thing about running is that with time you will come to enjoy it.

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